Exercise

A tranquil and rejuvenating journey that invites you to embrace the serenity within. In this gentle and mindful practice, the focus is on finding balance, both physically and mentally, while allowing ourselves to move with grace and ease.

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on […]

Power Nap will gently guide your body into deeply restorative shapes (entirely on the ground) with the full support of bolsters, blocks, blankets and uber chill tunes. As 80% of your relaxation response moves from the belly up, the power of the poses will be EMBODIED and profound physical and mental relaxation will naturally follow.

Kundalini Yoga is a practice that has been gifted to us to strengthen and improve our nervous system; to clear and focus the mind; and to bring balance to the body. The specific Kundalini kriya and yoga poses chosen for a class is the same for up to 6 weeks to set the vibration in […]

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on […]

Prenatal Yoga is the foundation in which a mother can prepare her mind, body and spirit for pregnancy, birth and postpartum. The movements and meditations are designed especially for mamas to bring comfort, ease and understanding to her birthing journey. Prenatal Yoga is one of the best ways to prepare for labor as it opens, […]

A tranquil and rejuvenating journey that invites you to embrace the serenity within. In this gentle and mindful practice, the focus is on finding balance, both physically and mentally, while allowing ourselves to move with grace and ease.

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on […]

Power Nap will gently guide your body into deeply restorative shapes (entirely on the ground) with the full support of bolsters, blocks, blankets and uber chill tunes. As 80% of your relaxation response moves from the belly up, the power of the poses will be EMBODIED and profound physical and mental relaxation will naturally follow.

Kundalini Yoga is a practice that has been gifted to us to strengthen and improve our nervous system; to clear and focus the mind; and to bring balance to the body. The specific Kundalini kriya and yoga poses chosen for a class is the same for up to 6 weeks to set the vibration in […]