Prenatal Yoga is the foundation in which a mother can prepare her mind, body and spirit for pregnancy, birth and postpartum. The movements and meditations are designed especially for mamas to bring comfort, ease and understanding to her birthing journey. Prenatal Yoga is one of the best ways to prepare for labor as it opens, […]
A tranquil and rejuvenating journey that invites you to embrace the serenity within. In this gentle and mindful practice, the focus is on finding balance, both physically and mentally, while allowing ourselves to move with grace and ease.
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on […]
Power Nap will gently guide your body into deeply restorative shapes (entirely on the ground) with the full support of bolsters, blocks, blankets and uber chill tunes. As 80% of your relaxation response moves from the belly up, the power of the poses will be EMBODIED and profound physical and mental relaxation will naturally follow.
Kundalini Yoga is a practice that has been gifted to us to strengthen and improve our nervous system; to clear and focus the mind; and to bring balance to the body. The specific Kundalini kriya and yoga poses chosen for a class is the same for up to 6 weeks to set the vibration in […]
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on […]
Prenatal Yoga is the foundation in which a mother can prepare her mind, body and spirit for pregnancy, birth and postpartum. The movements and meditations are designed especially for mamas to bring comfort, ease and understanding to her birthing journey. Prenatal Yoga is one of the best ways to prepare for labor as it opens, […]
The foundation of human health depends on energy made by our mitochondria. Our unnatural, modern lifestyle has caused our mitochondria to slow down, producing less energy. One of the main causes of this is lack of specific minerals. In the Remineralize and Heal Your Gut Summit you'll learn from experts in the fields of soil […]
The foundation of human health depends on energy made by our mitochondria. Our unnatural, modern lifestyle has caused our mitochondria to slow down, producing less energy. One of the main causes of this is lack of specific minerals. In the Remineralize and Heal Your Gut Summit you'll learn from experts in the fields of soil […]
The foundation of human health depends on energy made by our mitochondria. Our unnatural, modern lifestyle has caused our mitochondria to slow down, producing less energy. One of the main causes of this is lack of specific minerals. In the Remineralize and Heal Your Gut Summit you'll learn from experts in the fields of soil […]
The Capital Odyssey Relay is a relay from Carson City, Nevada’s Capital City, to Reno. This relay is on the last 12 legs of the RTO course. It joins the RTO in progress. It is only on RTO Saturday.
The Comstock Odyssey Relay is a relay from Virginia City, the home of the famous Comstock Lode mining boom of the 1860’s and 1870’s, to Reno. This event is on the last 6 legs of the RTO course. It joins the RTO in progress. It is just on RTO Saturday.
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