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Vinyasa Flow Yoga
November 7, 2023 @ 9:30 am - 10:30 am
$25
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for all levels. Feel supported through gentle hands-on assists while you cleanse your body and focus on your mind.